Yoga set-up at SRHT's Defiance Space.
The classes have just begun and it's already beginning to catch on. Attendance went up 200% from the first class to the second, and the responses have been overwhelmingly positive. Hopefully, this is more than just the normal new group attendance spike. We'll see.
Whatever the case, we are very grateful to have the very charming and Yogically (to create a word) gifted Beth Dian leading us into relaxation each week. She has developed a program that focuses specifically on deep-breathing, stretching, and meditation. As a participant myself, I can vouch for its therapeutic powers. May we all aspire to this:
Or not.
i could do that last pose... probably.
ReplyDeleteWow, Yoga is such a great way to exercise, relax, and focus all at the same time. And Beth sounds like a great teacher!
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